The biggest driver of burnout?

It’s my experience that one of the biggest drivers of burnout is the inability to correctly manage our own responses to situations that are outside our control. In cyber, those situations may form an existential risk to the organisation. That’s a heavy weight to carry.

This is a cumulative process which starts to degrade our sense of self worth and efficacy. The brain responds with structural changes making it hard for us to simply “talk ourselves” out of this loop. The recursive thinking, the latent fear, make it hard to switch off.

The very good news is this process is reversible.

At both the Gala in two weeks and the companion workshops you’ll find out how the iRest protocol has been used to restore and protect mental resilience in the US and AU military — and why it is so well adapted to cybersecurity.

The mission of Cybermindz is to alleviate suffering of our teams and thereby protect the nation.