Recognizing the Signs

Burnout is more than feeling tired—it’s a state of deep mental, emotional, and physical exhaustion caused by chronic stress. This poster outlines five key categories of symptoms: emotional, physical, behavioral, cognitive, and workplace signs. From persistent fatigue and sleep problems to decreased motivation and conflict at work, early recognition is crucial. Cybermindz.org provides tools, education, and support to help individuals and teams recover. Don’t wait—spot the signs, seek support, and start rebuilding resilience.